Top 10 Healthiest Foods
A healthy lifestyle begins with a healthy diet. We are counting down our picks for the top 10 healthiest foods.
Vegetables
Health Benefits of Fruits and Vegetables
Fruits and vegetables are universally promoted as healthy. The Dietary Guidelines for Americans 2010 recommend you make one-half of your plate fruits and vegetables. Myplate.gov also supports that one-half the plate should be fruits and vegetables. Fruits and vegetables include a diverse group of plant foods that vary greatly in content of energy and nutrients. […]
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