Tagged by the World Health Organization as “an interesting food for multiple reasons, rich in iron and protein, and is able to be administered to children without any risk,” spirulina is one of the most helpful superfoods available.
It’s a blue-green algae that can grow in both fresh and salt water. It comes in either powder form, flake form, or in tablet form. Despite its unassuming appearance, it is one of the most nutrient-rich superfoods available.
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Spirulina has a high protein, calcium, and iron content. It’s also loaded with a host of other nutrients, like copper, chromium, manganese, phosphorus, potassium, sodium, selenium, and zinc. It has vitamins A, C, D, E, and the B vitamins. It has essential amino acids and powerful antioxidants. And lastly, it also holds gamma linolenic acid and omega-3, omega-6, and omega-9 fatty acids.
This superfood is plenty helpful for the body. Here are some of its benefits.
- Detoxes heavy metals
- Prevents cancer Lowers risk of stroke
- Fights against HIV/AIDS
- Promotes heart health
- Is an energy booster
- Facilitates in healthy weight loss
- Relieves sinus issues
- Is an antidote to poisoning
- Lowers blood pressure
- Has anti-inflammatory properties
- Regulates blood pressure
- Boosts brain health
- Relieves PMS symptoms
- Strengthens bones